Category Archives: Anxiety

Counting Blessings (& getting sidetracked)


Today is a day of Thanksgiving. No, we haven’t suddenly fast-forwarded to November. I just feel like celebrating all the ways in which I’m blessed. Perhaps my thanksgiving-fest will inspire others to do the same and give me even more reasons to be thankful.

Thankful that school is almost over Stay strong! (only 9 weeks to go!!!) – think I’m beginning to dislike (public) school almost as much as my 8th Grader (his school, or the school district, is at least partially to blame as it’s taken half the school year of beating my head against the brick wall of teachers to get that brick wall to start MOVING!)…we’re going to try private school next year…if I can afford it…maybe I’ll try GoFundMe.com – Help Me Send My ADHD/Asperger Teenager to Private School Where They’ll Hopefully Focus on Social & Behavioral Skills as Much as Academia…it could work…..;

Thankful to be a part (hopefully an integral part) of an awesome team of people who put their hearts and minds daily into making Booktrope a contender in the publishing world. I’m so grateful for all the editing and proofreading (since I’m a Grammar Nazi at heart 😉 ) projects that have (almost literally) come knocking at my door (well, virtual door, anyway). I’ve met and become friends with so many kindred spirits of the written word, and am honored to be numbered among them;

Through Booktrope, Brain on ADHD I’ve come to know and work with many of the talented, beautiful people who are part of Stigma Fighters. In the short time I’ve worked (and continue to work) with them, I’ve learned so much about my son’s and my own mental health issues and that we’re not alone. There are people out there rooting for us, and I’m rooting for them #StigmaFightersUnite;

I’m so thankful for my family – especially my parents – who supports me, through thick and thin, even when they disagree with my choices, who are present as much as they can be in mine and my son’s lives. I love them so much and can never hope to thank them enough for all they’ve done, and continue to do, for us;

I’m thankful for a strong, supportive church family who continually prays for my son and me, who show their love in so many big and little ways, and thankful that God hasn’t given up on me (or my kiddo), that He’s still workin’ on us;

I’m thankful for both my bestie ADHD serenity prayer who knows wayyyy too much about me, but loves and hangs with me anyway, and my therapist, who provides a comfy couch and a safe place for me to vent, cry, and share the dark side of me.  My bestie GETS both me and my kiddo (she has a bit of ADHD herself 😉 ), and I can always depend upon her when I need a laugh. And even though my therapist (she’s also my son’s therapist) gets paid to talk and listen to both me and my kiddo, her personality and manner are such that visits with her are more like spending time with a long-time, sympathetic friend.

And last but not least, I’m thankful for my (sometimes wacky) sense of humor. Oh, yes, there is many a time my ability to see the humor in most situations (and find or create memes for them) helps me stay sane. I love to laugh and to make other people laugh. If I can make someone almost pee with laughter (or giggle or chuckle – I’m not picky), then my day is made and the anxiety and depression that constantly sit on the back burner of my psyche, waiting for the perfect moment to make themselves felt, are once again put in their place…on the back burner.

These are all things I’m thankful for today, this week, this month, this year – there are many other things for which I’m thankful, but don’t have anymore attention to spare to writing this post, especially after all the revisions I made because I needed to add JUST. ONE. MORE. THING. (!!!) Yes, there are things that I feel are missing in my life, but at this moment, I choose to dwell on the blessings. Count your blessings and….squirrel!! 🙂

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Living with ADHD, Anxiety & Depression


Hayden at 6 years old.

Hayden at 6 years old.

My now 14-year-old son was diagnosed with (high-functioning) ADHD at the tender age of 6. Soon after, he was given a back-up diagnosis of ODD (Oppositional Defiant Disorder) – yes, that’s an honest-to-God psychological diagnosis. He also has Aspergers symptoms (though not the diagnosis) such as lack of a verbal filter, literal interpretation, delayed social and emotional reciprocity. I made the tough decision when he was 7 to put him on medication. What followed was 6 years of anxiety-ridden trial & error medicating in an attempt to control the symptoms of his mental, behavioral and social issues, and frequent insomnia. Under the care of several different psychiatrists (and one neurologist), we tried combinations of drugs such as Vyvanse, Focalin XR, Concerta, Strattera, Tryleptal (don’t remember why this one – it made him psychotic & we quickly took him off it), Respiridone, and Clonidine.

Even with the RX, there would be meltdowns at school and home – trouble focusing, staying still, sometimes violent outbursts against others or himself (biting himself, sometimes to the point of drawing blood). The school district tested him again and the decision was made to put him on a 504 Accommodation Plan. Up until 5th grade his grades were mostly As & Bs. Then pre-adolescence set in and I moved him from his K-5 school (where he’d been since Kindergarten) to a K-8 charter school. To make a very long story short, 6 weeks into 6th grade, they couldn’t handle his meltdowns and the principal told me I’d have to withdraw him if he had another one. I later found out she didn’t have that authority, since charter schools are still public, but we (i.e. my mother) home schooled him for the rest of the year, anyway. For 7th and 8th grades, I put him back in regular public school. Halfway through 7th grade (early 2014), I made the decision to take him off ADHD RX. And we discovered there’s NO marked difference between Hayden ON RX and Hayden OFF RX. Now we stick with thrice-monthly therapy, melatonin for the insomnia, once or twice monthly therapy for me, and continue to work on behavioral and social improvements.

Hayden in November 2014.

Hayden in November 2014.

At the tail-end of last school year, the district finally gave in to my demands for updated testing, and upgraded him to an IEP (Individualized Education Plan), based on his behavioral/social challenges. Now we’re nearing the end of the 3rd quarter of 8th grade and my current worry is whether he’ll pass or fail. Since 6th grade, his grades have been mostly Cs (which would be fine, if I knew that’s all he’s capable of), and he’s failing math and science, previously two of his better subjects. I won’t go into all the parent-teacher conferences, ESE meetings, and numerous calls to the school reminding them to send home missed assignments so we can complete them in a more (relatively) laid-back environment and pull his grades up so he can go onto high school with the rest of his peers. I’m looking into private schools, and pray if that turns out to be the best thing for him, a miracle will happen to help me afford the tuition, most of which average about half my annual (gross) income.

There ARE signs of maturity: fewer meltdowns and violent outbursts. Now it’s mouthiness – a typical teenage/adolescent issue, obsession with having the last word in any disagreement

(also a teenage issue?), frequent anxiety (usually school-related), migraines and stomach pains (which might have to do with food preservatives and his love of junk food – healthier eating is a continual work in progress), and more frequent Aspergers symptoms. All this leading to frequent (verbal) confrontations with fellow students, teachers, and administrative staff at school, which in turn lead to “referrals” (detentions and/or suspensions). He spends at least a few hours each school day in the ESE Support office, which usually helps him de-stress, finish classroom assignments, and stay out of MORE trouble.

November 2013-1

A mother & son moment of humor & horseplay.

I often feel ill-equipped as a single parent to support and sympathize with my boyo. I find myself resenting his father for leaving us (that’s a whole other story, but suffice to say, it’s probably better he’s rarely in Hayden’s life, since his idea of “parenting” is being a friend rather than parent), since I’m frequently forced to lean upon my mother for support and assistance, when she should be enjoying being a grandparent and all that goes with it, instead of having to serve as back-up caregiver and disciplinarian. I myself struggle with anxiety and depression, adult ADHD and OCD (what a pair we are!). I’ve been on a low-dose anti-depression/anxiety RX for several years. Having gone without it a time or three, I’m thankful for it, as I like the slightly medicated Wendy better than the non-medicated Wendy. I used to believe – many, many moons ago, before I left home to expand my educational and social horizons – that the Christian foundation (prayer, spiritual support system, etc) upon which I was raised, is ALL you need, and can cure ALL ills. And maybe it can, or maybe it’s enough for some. For the rest of us, while we ARE more stable with and depend upon that foundation, we’ve discovered that we often need professional assistance in addition to the spiritual. And humor – definitely need my wacky sense of humor. 😉

 

Some of my own mental health issues probably stem more from a single act of molestation as a young child (which I’ve rarely spoken about publicly) rather than “inherited” from my child. Ironically, it’s my own therapy and learning more about fellow writers’ experiences with trauma and mental health issues that have led me to understand more about my own and my son’s mental health challenges, and strategies to cope and live with said issues. And for that, I’m very grateful.

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Filed under ADHD, Anxiety, Blogging, Depression, Family, Life, Mental Health, Musings

not so bad as you think


As a veteran of repeated interactions with the dreaded Florida DHSMV, I viewed my upcoming appointment (which was yesterday) with no little trepidation.

During one experience shortly after I moved back to South Florida from Texas, the glowering representative threatened to call Security when I dared to question a procedure I didn’t understand – why people unfortunate enough to have a driver’s license from the great state of Texas had to not only produce said driver’s license, but also their birth certificate, another photo ID, validation of a job and proof of residence, and a pint of blood (I’m exaggerating…about the blood).

He didn’t like it when I asked why he couldn’t verify my identity through my previous Florida driver’s license. And still being five or so years away from the confidently assertive person I am now, I shrank a few inches (no mean feat for me!) beneath his severe gaze and made no other protests. Not even when he incorrectly listed my maiden name as my middle name, started my license number off with a “B” (my married name was Brown) instead of a “G” and forgot to list me as an organ donor, necessitating the adherence of an “Organ Donor” sticker to my DL. I’m still not sure whether the gentleman was a complete incompetent, deliberately making an unsavory process more traumatic, or just having a bad day.

So all this week, my OCD was working overtime, prompting me to check several times a day to be sure all the necessary documents were in my purse and that my passport and voter’s registration hadn’t slipped away in the night. As Thursday morning ticked away, I found myself checking the time every 10 minutes or so, dreading appearing late and having to reschedule, which would take me several days passed the expiration date: my birthday, February 14, or worse, needing to take a day off work to stand in a miserably long line for hours, just to get a replacement plastic rectangle that doesn’t even come with a line of credit!

I left the office at 2:00 for my 2:30 appointment, and raced as fast as I dared (while maintaining a reasonable adherence to the suggested speed limit), arriving with about 8 minutes to spare. No serpentine lines wrapped around the outside of the building. A plus. I walked into the large storefront and took a moment to get my bearings, gazing at the lines of wall-to-wall people a few hundred feet in front of me. First things first. I joined the line of people just inside the door. They moved at a steady clip, helped by two amiable looking females sitting behind a long counter.

My turn. Yes, I have an appointment. I’m here for a renewal, address and name change. Here’s my Passport, my utility bill and Voter’s Registration, all in my current legal name, the last two with my current physical address.

I need your Social Security card. I don’t have the new one. I just had the name change done last week. Here’s the notice from the S.S.A. office and here’s my S.S. card with my previous last name.

Okay, that’s fine. Current Driver’s License? I handed that over too.

Okay, this is all just fine. Here’s your number. Take a seat over there until you’re called. Thank you.

About 10 minutes later, “A046.” That’s me! Here’s my number and my paperwork. Her fingers raced over the keyboard as she typed the information, returning each document to me as she finished. Except for the old D.L. of course.

Stand in front of the blue backdrop, please.

I’m dazed. This is going much quicker than I anticipated. Wait. Did I blink? It doesn’t look like a mugshot does it? Nervous; joke. No. I think it looks better than your last one. Well, that one wasn’t so bad. All done. Just wait over there. Thanks.

15 minutes later. “Wendy Garfinkle.” Please check the information on your driver’s license ma’am. And there it was. My shiny new Driver’s License. With the correct name and address. The photo more candid than the last one. My face a bit washed out. My nose looks cuter than it usually does in photos and no double chin. Thank you God! Not half bad.

As I walk out of the building, I check my watch. Not quite 3:15. Less than 45 minutes to get my new Driver’s License. And not traumatic at all. Thank you ladies at the front counter, who shall remain nameless (because I didn’t ask your names and you didn’t wear name tags – probably very wise). You’ve helped me thaw toward the Florida DHSMV.

I’m good for another 8 years. Unless I move again. Which I probably will. If my brother ever gets married. Or I get married and have to change my name again. I’ll almost certainly move again. Probably within the next couple of years. Change my name again? Nah. It’d take a real prince of a man to talk me into it. And the only prince of a man I can think of that’s close to my age is getting married in April. To some other lucky wench.

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