Category Archives: Relationships

Don’t be Quick to Accuse; Research First


 

Photo by Alex Iby on Unsplash

 

Jumping to conclusions is, I believe, part of being human. However, this doesn’t mean that you need to RESPOND with that jump to conclusion without doing your homework first to be sure that your “jump” isn’t going to land you in quicksand.

Don’t be so quick to make accusations without researching a problem, issue or situation and gathering all the information you can to make an informed, adult decision – and therefore, appropriate response. By making accusations and judgment calls instead of asking questions and seeking evidence, you may damage or even destroy a relationship, whether personal or professional. And along with that, the level of trust that existed in that relationship may be difficult to regain.

Now, people who know me well may say that I’m the pot calling the kettle black. But if those same people are paying close enough attention, they’ll realize that in most cases, I don’t just throw out accusations or spout off without doing some thinking and research first. When I DO respond to a person, or situation, it’s with some facts to back up my position.

I have a temper, and historically, have been quick to judge and offer my often unsolicited opinion (well, I still do that, but it’s usually from a place of experience and knowledge instead of just wanting to hear the sound of my own voice). I also am about as far from “politically correct” (an oxymoron, if I’ve ever heard one) as you can get and still be somewhere in the realm of “tact.” In the past few years though, I’ve been striving more to consider the thoughts and feelings of my fellow humans (you’re welcome), by applying The Golden Rule to my responses and opinions.

In case you’ve forgotten the meaning of The Golden Rule, it’s simply this: to treat others the way you wish to be treated.

Here are a few things that I’ve learned to employ that help me with this:

  • I write out my “rant,” either in the notes on my iPhone or in a Word doc on my computer. This helps me word vomit my feelings and jumps to conclusions without need for editing or considering how harsh or sarcastic my language. I know that THIS version will NOT be shared with anyone, so I’m free to be my most instinctive self in this medium.
  • I pray about it. I know that praying should be first, and quite often it is, but there are times that I’m so angry or so hurt or offended that my default engages…my default is to write. So often I pray while I’m word vomiting. Whichever comes first, I usually do both.
  • I “vent” to my mother. Sometimes this venting session is immediate, sometimes it’s after the word vomit, if I need a voice of wisdom. I thank God daily for my mother! She’s been my sounding board for years, and I trust her more than any other human on earth.
  • If there is research to be conducted or education to be obtained (the issue is political or religious or scientific or some such), then I research multiple sources across the spectrum so that I at least have an idea of what I’m talking about. If there is no research to be gathered (it’s a personality conflict or difference of personal opinion with a co-worker or a friend, etc.), then after the word vomit, praying, and sometimes after the venting session to my mother, I’ll sleep on it.

I’ve discovered that all of this is important to my mental health. Recently I’ve discovered that if I don’t set boundaries with people, when my knowledge and experience are challenged (I don’t mean that people are asking my qualifications, I mean they are flat-out accusatory or demanding something I’ve already stated is either beyond my abilities, or impossible within a certain timeframe), I experience mini panic attacks. I HATE panic attacks! And the more birthdays I have, the more often these mini panic attacks happen if I don’t set proper boundaries. Therefore, the older I get, the less nonsense (“nonsense” as defined by me) I’m willing to put up with, the less compassion and tolerance I have for peoples’ drama (“drama” also as defined by me), and the more bridges I’m willing to burn.

These are all reasons WHY I employ the above steps before responding in most situations. As much as my knee-jerk reaction is to flood my social media and text messaging with hurricanes of sarcasm, virtually burn bridges both personally and professionally, the part of me that’s still in touch with reality in those moments realizes that by giving into those thoughtless reactions, I will end up marring my integrity and (mostly) good reputation. And my integrity and spiritual and mental health are more important than the momentary satisfaction that comes from a hurricane of sarcasm.

 

How about you? What methods do you use to avoid knee-jerk responses and less-than-thought-out reactions on social media or in private emails or text messages?

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Filed under Anxiety, Emotion, Family, Friendship, How To, Life, Mental Health, Real Life, Relationships, Research, Sarcasm, Writing

Lessons for Life: The Golden Rule


No matter your race, religion (or lack of), gender or creed, the greatest “rule” ever created, thought of or implemented, is the one dubbed “The Golden Rule.” In its simplest, purest form, it charges us to treat others the way we wish to be treated.

Yes, it is a verse from the Bible (so Atheists and other non-Christians may believe themselves exempt), but it’s also the best law I know of for life. Just think of all the evil that would cease to exist if we as humans – ALL humans (WITHOUT qualification or equivocation) – treated other humans – ALL humans (again, WITHOUT qualification or equivocation –) – the way we wish to be treated. So much pain and suffering could be eliminated.

Sexual orientation, religion, ethnicity, gender, culture, opinion, politics, nationality, creed (Did I forget anything?) have NO bearing on The Golden Rule…at least, they SHOULDN’T. The Golden Rule transcends them all.

This is the one idea I have been force-feeding my son from the day he was born. Sometimes I think he actually gets it. Other times, he says, “I treat other people the way they treat me.” *sigh*

That’s not the way it reads. But why should I be surprised? Society’s voice is sometimes louder than a parent’s voice. And that is a tragedy. This idea/law/life-lesson isn’t based on RESPONDING to OTHERS’ treatment of US. It is meant to be OUR FIRST ACTION. And THEN, our reaction.

Yes, I do realize it is sometimes (often?) a bitter pill to swallow. As humans, when we are mistreated or betrayed – or PERCEIVE we’ve been mistreated or betrayed – our knee-jerk REACTION is revenge. Instead of finding – or creating – something positive from something negative, we feel justified in tossing away The Golden Rule, because the betrayal or mistreatment has released us from responsibility of our own actions.

I get it. I have the same problem. Especially since I have a temper. Many a bridge has exploded (never mind the burning) behind me due to my temper and REACTION without consideration. Most of those bridges have never been rebuilt. And I have life-long regrets.

And here we come to the heart of the matter. The Golden Rule is applicable ONLY to OUR OWN ACTIONS. (Mind. Blown.)

As much as I would like to, I ultimately cannot dictate my son’s actions and reactions. He may be a minor according to society and the laws of the USA, but he is still a living, thinking being with free will. All I can do is TEACH him the right actions, give him consequences for the wrong choices, and praise him for the right choices.

The ONLY person I can control is MYSELF. And sometimes I fail. That doesn’t mean I stop trying, throw in the towel. No. I get back up, dust myself off, and try to do better next time. And the next time, and even the one after that. As long as I draw breath, I need to strive to treat others the way I wish to be treated. It is my mantra.

 

What is/are your view(s) on The Golden Rule? Do you think perfect adherence would make our world better, safer, more peaceful?

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Filed under Life, Parenting, Real Life, Relationships, Writing

Guest Post: New Poetry from Rachel Thompson


Today my friend, the multi-talented Rachel Thompson, shares with us some of her new poetry.


fc-love-notes-from-humanity-cover

New poetry from Rachel Thompson, featured in the new Feminine Collective Love Notes From Humanity: The Lust, Love & Loss Collection on Amazon now.

 ___________________________

The Day Is Worried

 

The day is worried about me.

Reaching out in fingered waves to hold me steady

But it’s no use

I’ll not be walking through her garden of green tendrils today

I don’t know the way.

Feet slipping on rust and golden leaves

My hand slow dances for purchase

Finding only air.

 

The day is worried about me.broken-people-day-is-worried

Enveloping me in her cloudy blanket

One I toss away

White wool too heavy today when

I can’t find my breath

Searching for the pull of his light

To bring me home.

 

The day is worried about me.

She can’t find me in my usual places

Hiding away

From myself today

Flashing green eyes hiding locked-door secrets

Even I can’t understand…

Maybe I’ll find my key

As the day morphs into night.

 

The night is worried about me.

He can’t hold me in his arms

I am transparent, slipping away in the quiet way I do

Weightless, floating

Further and further from his grasp

Until my night-man throws out his anchor

Catching this desolate girl, pulling her close;

Safe in his strong, capable arms.

Watching worries chase stars across the sky.

 ____________________________________________

Just Fine

 

I’m not who you want me to be and that’s fine.

No, it’s not fine.just-fine-2
Fine is fucked. Fuck you, fine.
Fine means cool, copacetic, mellow.
You think that’s what it means to be me.

I am hot,
I am not in excellent order,
I am tired
Of you telling me what to do
How to feel
What to think
How to be.
I am not your mother’s daughter.
I am me.

I brazenly sashay my swinging hips
Up to your delicious mouth
Dripping with their coarse demands…
Chewing your thick, cherry lips,
Tearing your lost mumblings
As red drips from my gnashing teeth
Who owns your wants now?

This tough girl who used to quietly shrink at your words
My heart shoves hard at my chest, wanting out.
Tears form and fall as I wipe them away with a furious fist.
Hating to admit how much it hurts
When you shred me.

Why do you think what you say matters?
Stunning, how the breeze flows without your say
Pebbles may move in your wake,
But never trees.

This is my life and you have no access key.
I don’t want to be fine in your eyes, whatever that is.
Talk to yourself with your bloody mouth full of ire
Go be fine in your own life.

I want more.

I want free.


Rachel-Thompson1Rachel Thompson is represented by literary agent Lisa Hagan, and is published by ShadowTeamsNYC.

She is the author of the award-winning, bestselling Broken Places (one of IndieReader’s “Best of 2015” top books and 2015 Honorable Mention Winner in both the Los Angeles and the San Francisco Book Festivals), and the bestselling, multi award-winning Broken Pieces (as well as two additional humor books, A Walk In The Snark and Mancode: Exposed).

She owns BadRedhead Media, creating effective social media and book marketing campaigns for authors. Her articles appear regularly in The Huffington Post, The San Francisco Book Review (BadRedhead Says…), Feminine Collective, IndieReader.com, 12Most.com, bitrebels.com, BookPromotion.com, and Self-Publishers Monthly,

Not just an advocate for sexual abuse survivors, Rachel is the creator and founder of the hashtag phenomenon #MondayBlogs and the live weekly Twitter chats, #SexAbuseChat, co-hosted with certified therapist/survivor, Bobbi Parish (Tuesdays, 6pm PST/9pm EST), and #BookMarketingChat, co-hosted with author assistant Melissa Flickinger (Wednesdays, 6pm PST/9pm EST).

She hates walks in the rain, running out of coffee, and coconut. She lives in California with her family.

Author Contact Information:

Author Site: rachelintheoc.com
BadRedhead Media Site: badredheadmedia.com
Twitter: @RachelintheOC
Twitter (Business): @BadRedheadMedia
SexAbuseChat: @SexAbuseChat
BookMarketingChat: @BkMarketingChat
MondayBlogs: @MondayBlogs 
Facebook: https://www.facebook.com/AuthorRachelThompson
Facebook (Business): https://www.facebook.com/BadRedheadMedia
Google+: https://plus.google.com/+RachelThompson/
Pinterest: http://www.pinterest.com/rachelintheoc/
Instagram: https://instagram.com/rachelintheoc/
LinkedIn: http://www.linkedin.com/pub/rachel-thompson/24/784/b95
Goodreadshttp://www.goodreads.com/author/show/4619475.Rachel_Thompson
Author Newsletter: http://eepurl.com/j9oaH
BadRedhead Media Newsletter: 
http://eepurl.com/koN8r
Full-size Author Photo Link: http://i119.photobucket.com/albums/o158/Froze8/RachelThompson_

Rachel’s new book, Broken People (the continuation of Broken Pieces and Broken Places) will be published by Shadowteams NYC, later this year.

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Filed under Guest Post, Life, Mental Health, Poetry, Real Life, Relationships, Survivors, Writing