Category Archives: Survivors

When Your First Kiss Causes a Full-Blown Panic Attack


By Ryan Moreno

Photo source: Unsplash.com/Ryan Moreno

Do first kisses usually cause panic attacks?

I don’t mean a heart-racing-weak-in-the-knees anticipation kind of feeling, either. I mean a full-blown, honest-to-God panic attack.

Thought I didn’t realize it at the time, mine did. The muscle memory is still with me. My heart is hammering my chest just from the memory. I remember the physical sensations, the thoughts that ran through my head and the emotional upheaval as clearly as if it’d happened only yesterday:

Sweat beaded my lip and brow, and ran its cool fingers down my spine. I was so flushed, my body was burning up. I hyperventilated and my heart beat so hard I thought it would jump out of my chest (due to a heart condition, when I’m having a panic attack, I can look down and literally SEE my heart pounding). It felt like I was on a roller coast (I LOVE roller coasters, but I didn’t love this one – it felt more like drowning), and the contents of my stomach were threatening imminent reappearance. This was my first kiss panic attack. I was 15.

It took him hours to wear me down. Maybe days. That part is kind of hazy. He was also 15, but either much more experienced or simply more confident than I. He was persistent and wore me down. That I was quite attracted to him might’ve helped to tip the scales in his favor. Even while we were kissing – French, of course šŸ˜‰ – my heart ran a marathon. That fight or flight syndrome. I didn’t know what to do, how to handle the sensations running through me. I let him take the lead and he devoured me.

Kissing came easier after that. Until a few weeks later when I became uncomfortable with him slidding his hand up my skirt and attempting to fondle my breasts. He called me a prude. I’d never been called that before and had to find a dictionary. When I told my mother he’d called me a prude, she said I should be proud of that. At 15, I was just as uncomfortable with the idea of being a prude as I was with his hands on the covered parts of my body.

I don’t know if he really was looking to “score” or just wanted to fool around a little. After establishing my “prudishness,” he quickly lost interest. And I became a subtle stalker. I didn’t have the confidence to confront him, so I prank-called his house multiple times, wrote a lot of bad poetry, broke a few of my figurines, and cried. It wasn’t the first time – nor would it be the last – I cried over a male who didn’t deserve my tears.

I hated to say no to him…when I was younger I had that “want to please everyone” personality. I hated confrontation. It made me sick to my stomach. But at the same time, I was willful and stubborn. Great tug-o-war combo. I still sometimes struggle with wanting to make everyone else happy. But I’m less afraid of confrontation.

Something inside wouldn’t let me say yes to him…So I was a prude. Until I was 19. A guy I’d known for several years (my brother’s best friend, in fact), who was a couple years younger than me, said the right words, at the right time, and wooed me in just the right way…I let him in where another male hadn’t been since my CSA 15 years before (I talk about that HERE.) Eventually, this younger guy became abusive and the end of our relationship was a disaster and emotionally traumatic for me…but that’s another story for another time…

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Filed under Anxiety, Blogging, Life, Mental Health, Musings, Survivors, Writing

Guest Post: This is the Reason Writing Your Story Helps You Thrive by Rachel Thompson


Photo source: Unsplash.com/Milada Vigerova

Photo source: Unsplash.com/Milada Vigerova

I tell people right away that I’m a survivor of childhood sexual abuse, but I didn’t used to. I held that shame and fear of judgment in tightly for years, a filmy veil of anxiety separating me from everyone else. I didn’t feel I could really get close to friends or even lovers, always holding back this ugly secret. If anyone saw the real me, the tainted, used me, they wouldn’t want to pursue any kind of relationship.

It’s a common mindset after trauma – to be in victim mode and not even realize it. Total nonsense, of course, because I’m awesome. Ha! But this is what shame tells you, one of many horrific stories we learn to believe.

Therapy and meds helped me a lot to overcome those lies, but the damage is incredibly deep, it never truly leaves us. I moved from victim to survivor, but it took a lot of work, and if I’m totally honest with you right now, I still argue with myself sometimes; I minimize, or tell myself that it could’ve been worse, which is just so incredibly fucked up. How much worse would it have to be? I was only 11 when a man stole away my childhood…and then he came back for more.

Photo Source: Unsplash.com/Cathryn Lavery

Photo Source: Unsplash.com/Cathryn Lavery

Eventually, I found the courage to write and share my story, despite the voices in my head telling me to shut the hell up, that nobody would care to read about yet another victim, that talking about something that happened 30-plus years ago would be seen by total strangers as a pathetic bid for attention (when truly, who cares? It’s my story, dammit, and I matter).

I moved beyond surviving into thriving. Writing, no publishing, my story, became such a huge part of my recovery, I truly had no idea the impact on so many others and myself.

That’s where I changed my paradigm and fooled that wretched little voice: I made friends with Shame. She’s been with me longer than almost anyone, and she has a lot to say, too. So, I let her speak, and Broken Pieces was born. I released it in 2013 and it’s still #1 on Amazon’s Women’s Poetry list, #2 on Women Authors, and Top 20 in all of Memoirs, which blows me away.

It’s won gosh, like 10 awards, but more importantly gave rise to a huge community of survivors, and that means more to me than anything else! #SexAbuseChat (every Tuesday at 6pm pst/9pm est) on Twitter with survivor and licensed therapist Bobbi Parish, the #NoMoreShame Project Anthologies (published by the Gravity Imprint of Booktrope), and a 100+ person strong private survivor support group I moderate on Facebook are all the result of that first book. So is the Gravity Imprint!

Broken Places followed in 2015, with more amazing reviews, awards, and top rankings. I’m writing the final Broken book now, Broken People, for a Winter release from Booktrope. Apparently, Shame still has more to say.

I’m still just as busy as ever with writing, business, publishing, my advocacy work for other survivors, and most importantly, being a mom. Beyond surviving, I’m now thriving, though with occasional triggers, I stumble my way back.

My kids vaguely know something bad happened when I was younger – my son will be 11 in September. He’s very protective of his mama, and I love that about him. I’m raising him to be respectful of all women, including his almost-17-year-old sister with whom he bickers constantly over the Xbox and Squeakers, our girl cat. He has a lot of females in the house to learn from!

The lessons are there, though, and that’s what matters; I tell them both often, ā€œyou get what you give, and you give what you get.ā€ Give mad, get mad; give compassion, get compassion. Him: Give money, get money? Me: Welcome to Capitalism (and book marketing).

I survived, and now I thrive, because I give what I get.

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Rachel-Thompson1Rachel Thompson is the author of newly released Broken Places (one of IndieReader’s ā€œBest of 2015ā€ top books and 2015 Honorable Mention Winner in the San Francisco Book Festival), and the multi award-winning Broken Pieces, as well as two additional humor books, A Walk In The Snark and Mancode: Exposed. Rachel is published and represented by Booktrope.

She owns BadRedhead Media, creating effective social media and book marketing campaigns for authors. Her articles appear regularly in The Huffington Post, The San Francisco Book Review (BadRedhead Says…), 12Most.com, bitrebels.com, BookPromotion.com, and Self-Publishers Monthly.

Not just an advocate for sexual abuse survivors, Rachel is the creator and founder of the hashtag phenomenon #MondayBlogs and the live Twitter chat, #SexAbuseChat, co-hosted with certified therapist/survivor, Bobbi Parish. She is also the director of the Gravity Imprint for Booktrope, bringing stories of trauma and recovery (fiction and nonfiction) to life. Read more about the Gravity authors and their books here.

She hates walks in the rain, running out of coffee, and coconut. She lives in California with her family.

Author Site:Ā rachelintheoc.com
BadRedhead Media Site:Ā badredheadmedia.com
Twitter:Ā @RachelintheOC
Twitter (Business):Ā @BadRedheadMedia
Facebook:Ā https://www.facebook.com/AuthorRachelThompson
Facebook Broken Pieces Fan Page:https://www.facebook.com/BrokenPiecesByRachelThompson
Facebook (Business):Ā https://www.facebook.com/BadRedheadMedia
Google+:Ā https://plus.google.com/+RachelThompson/
Pinterest:Ā http://www.pinterest.com/rachelintheoc/
Instagram:Ā https://instagram.com/rachelintheoc/
LinkedIn:Ā http://www.linkedin.com/pub/rachel-thompson/24/784/b95
Goodreads:Ā http://www.goodreads.com/author/show/4619475.Rachel_Thompson
Author Newsletter:Ā http://eepurl.com/j9oaH
BadRedhead Media Newsletter:Ā 
http://eepurl.com/koN8r

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Filed under Anxiety, Blogging, Booktrope, Depression, Gravity Imprint, Guest Post, Life, Literary, Mental Health, Published, Survivors, Writing

Guest Post: Birthing a Book by Beth Schulman


Birthing a Book Image

Writing and publishing my memoirĀ was one of the mostĀ challengingĀ things I’ve everĀ done.Ā It was heart-wrenching, messy and full of stress. It was also cathartic and rewarding beyond measure. Life-changing. Ā A lot like becoming a mother. In fact theĀ experience was so similar toĀ getting pregnant and giving birth,Ā I could create a VennĀ Diagram to illustrate my pointĀ (this will only make sense toĀ fellow elementary school teachers). Instead, I’ve crafted a list.

  1. IT’S NOT AS EASY AS IT APPEARS:You spend a decade of your life trying desperately not to get pregnant. When you’re finally ready to become a mother, you think it’ll be a piece of cake. Just stop taking birth control and poof, you’ll become pregnant. Well, anyone who’s struggled with fertility issues knows this isn’t true.Ā I kept a private journal for over 10 years, recording the scenes from my childhood. Ā When I finally felt ready to weave those scenes into a book, I assumed it wouldn’t take that long. It took three years of committed writing time to produce something of substance.
  2. FALSE LABOR:You go to the doctor when you’re 8 1/2Ā Ā months pregnant, feeling sure the baby will be delivered within the hour. Ā After being examined you learn you are only one centimeter dilated and theĀ doctor sends you home.Ā Ā You feel depressed and defeated.Ā When I submitted myĀ manuscript to my editor for the first time, I felt like I’d nailed it. I anxiously awaited his response. When he came back to me, the news wasn’t good. Ā I had to do a complete rewrite.Ā 
  3. REGRET:Ā After being told the baby isn’t ready, you go home and cry. Your feet are swollen and your belly resembles a rock hard, oversized watermelon. You are tired and cranky. You begin to question your decision toĀ become a mother. You suddenly feel completely ill-equipped for the job. But it’s too late.Ā When I reread my memoir and started to makeĀ the manyĀ changes my editor suggested, I felt overwhelmed. The more I looked at the words on the page, the more I questioned why I’d taken this on. Who was I to think I could pull this off? I wasn’t a writer. Ā I was a kindergartenĀ teacher. But I was too far in to back out.
  4. RELIEF:Ā Your water breaks and now you’re sure this is really going to happen. You drive to the hospital feeling both elated and terrified.Ā Ā When my editor reread my revised manuscript, he sent me a text saying I’d done the hard work and it was time to send it off to the proofreader. It wouldn’t be long now. My book would indeed beĀ “delivered.”Ā 
  5. LABOR AND DELIVERY:Ā You experience pain at a level you never knew existed. Then you get the epidural and it’s not so bad.Ā The next step was sending it offĀ to theĀ layout and design team. I agonized over letting it go, worried about whether it was “ready” for publication, but with the release, came great relief.Ā 
  6. PURE JOY:Ā You hold that tiny miracle in your arms and you are overcome with joy. You feelĀ a sense of pride and accomplishment you’ve never felt before. Ā YouĀ want everyone to meet yourĀ beautiful baby! Ā ThisĀ is exactly how I’llĀ feltĀ when IĀ held myĀ book, The Gold Mailbox, in my hands for the first time.Ā I couldn’t wait for readers to meet ā€œmy baby!ā€

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Beth Schulman author photoMs. Beth Schulman is a mother, teacher and avid reader and writer.Ā  She graduated from The Pennsylvania State University with a Bachelor of Science Degree in Individual and Family Studies and from Cabrini College with a Master of Education Degree, with a focus on Early Childhood Education. She has been teaching elementary school students for over 20 years.Ā  Beth has devoted her life’s work to creating supportive, creative and literacy rich learning environments for young children. She has also worked with professional teachers at The University of Pennsylvania through The Penn Literacy Network (PLN) as an instructor and literacy coach since 1997.Ā  Beth lives in the Philadelphia area with her two teenage sons, James and Ian. The Gold Mailbox is her first book.

 

The Gold Mailbox cover2

“This dazzling and moving memoir is a roller coaster of loss and transition, held together by the reminder that love and family run deeper than we ever imagine. Written in gorgeous prose, this ultimately uplifting tale will have you savoring every page.”

Claire Bidwell Smith, author of The Rules of Inheritance

 

Visit Beth’s website: http://bethschulman.com

Facebook: Beth Schulman Author

Twitter: @bschulmanauthor and @authorbethschul.

 

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Filed under Blogging, Booktrope, Gravity Imprint, Guest Post, Life, Literature, Survivors, Thankful, Writing