Category Archives: Guest Post

Guest Post: What Exercises Should You Do in Your Forties? by Kelly Wilson


Photo source: Unsplash.com/Dominik Wycislo

Photo source: Unsplash.com/Dominik Wycislo

Exercising becomes increasingly important as we age, especially when reaching 40-years-old and beyond. However, it is really easy to feel discouraged, especially when models in major magazines and actresses in our favorite TV shows and movies are about a size 0.

Achieving a size 0 is just not realistic for me, a 41-year-old suburban mom who drives a minivan and has a weakness for gin every Friday evening. I had to make my own personal exercise goals to ensure that I could still drink gin, stay healthy, and continue to be kind and loving to my body. Let’s face it, my body has done a ton of good for me, it deserves to be treated well. Here are my personal and realistic body goals for women over 40.

Do Not Reduce Wine or Gin Intake

This is very important to me. I feel like it’s self-explanatory. Once someone suggests that maybe once-a-week alcohol consumption may have something to do with my spreading girth, he or she is dead to me. Well, “he” is dead to me, because no woman would ever suggest it. Especially if she has a spouse, a job, and/or kids. Or simply lives life.

Make Side Boobs Fit into My Bra

Side boobs hang out underneath the armpit, and basically do nothing. They aren’t sexy like regular boobs. They don’t make clothes fit better. They don’t solve mysteries or relieve social anxiety by suggesting topics for small talk.

One way to deal with abundant side boob is to eat less and exercise that area to tone it up. Exercises incorporated into yoga or weight lifting routines can help reduce side boob.

Or you can just bend over, settle the ladies into the cups, and squish that side boob up into your bra, like I do. Believe me, you will work up a sweat.

Sun’s Out, Guns Out

My biceps are impressive, and one of my goals is to show them off without feeling self-conscious. I mean, yeah, my arm workout includes lifting weights, but it also involves lifting a heavy margarita glass back and forth from the tabletop to my mouth. If it’s a strawberry margarita, I count it as a serving of fruit.

Don’t Injure Myself

Because I deal with Post Traumatic Stress Disorder, there are times that I find myself filled with rage. Trump has a lot to do with it lately, and his face precipitated the purchase of a punching bag. Because I wanted to punch it – his face, that is.

The punching bag hangs in my garage. I can slip on my boxing gloves and go a few rounds whenever I feel the need. However, I am also very interested in not injuring myself. I spent several hours on YouTube, reviewing how best to punch and kick my bag. I found myself fascinated by footwork and the new vocabulary and ways that I could spend my PTSD rage without injuring myself.

I told my best friend about my YouTube punching bag adventures, and she laughed. Hard.

“Only you would research the ‘best way’ to punch a bag,” she gasped. “I mean, it’s literally a bag to punch on.”

Well, I am a little sore from punching and kicking. But I’m not injured. So there.

Literally Do Anything

This Huffington Post article details the best exercises for individuals based on their ages. For those in their 20s, running and yoga are great choices. In the 30s, exercises need to include intervals and lift heavy weights. In the 50s, activities like hiking, dancing, and tennis are great. Those in their 60s need to focus on consistent weight training.

What happened to the 40s, you ask? Take a gander:

exercises-in-your-40s

Apparently we need to get off our butts when we’re in our 40s and literally do any exercise at all.

If you’re in your 40s, apparently the best exercises are anything. Anything at all.

I suppose it’s time to get back to lifting those margaritas.

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kelly-wilson-famKelly Wilson is an author and comedian who entertains and inspires with stories of humor, healing, and hope. She is the author of Live Cheap and Free, Don’t Punch People in the Junk, and Kelly Wilson’s The Art of Seduction: Nine Easy Ways to Get Sex From Your Mate. Her latest book, Caskets From Costco, has been chosen as a finalist in the 18th annual Foreword Reviews’ INDIEFAB Book of the Year Awards, the 10th annual National Indie Excellence Book Awards, and the 2016 Readers’ Favorite International Book Award Contest. Kelly Wilson currently writes for a living and lives with her Magically Delicious husband, junk-punching children, dog, cat, and stereotypical minivan in Portland, Oregon. Read more about her at www.wilsonwrites.com.

 

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Filed under Exercise, Guest Post, Humor, Life, Mental Health, Sarcasm, Writing

Guest Post: Write Whatever the Hell You Want by Lindsay Fischer


Photo source: Unsplash.com/Green Chameleon

Photo source: Unsplash.com/Green Chameleon

Right this second I’m lying on my love seat. It’s 85 degrees beyond my walls, with land-locked, staggering humidity. Frankly, I’ve never had any desire to be in a sauna. I’ve never rushed to one at the gym, never enjoyed the times I’ve been convinced to go in and sit in my own sweat, and I don’t anticipate this ever changing, which is why I’m inside right now, a blanket tossed over my legs while my bulldog, Frank, snores away the afternoon.

I’ve been writing more lately but that’s not saying much. More is a subjective term I’m tossing out to make it appear I’ve been useful. Just last month I barely let my fingers dance, my creativity abbreviated by life’s circumstances. Now, I’m pushing, resisting the urge to say I’m waiting for inspiration or some other garbage excuse for why I’m not doing what actually fills up my soul.

Last night I wrote a blog about what it meant to be real. It was my third attempt at a blog I was asked to write in early May. In truth, the first two sucked. They were both disingenuous attempts to appease a new audience, something I fight like hell not to do with my words, but when a new person wants my words on their page – well – I sometimes forget that my biggest strength as a writer is my voice.

It’s easy to get wrapped up in what we should be doing. Are my metaphors up to snuff? Have I sufficiently combined both long and short sentences to avoid monotony? Are my darlings dead?

So easy, in fact, it’s really difficult to keep your voice intact when you’re trying to write the next great American anything. I mean, honestly, why do we have to believe our writing is worthy of such praise anyway? Can’t we just let it be what it is and reach who it’s supposed to?

When I started writing my first (and only, right now) memoir, I convinced myself I needed to prove I could write a damn-good book to my former colleagues, my former students, my haters. Instead of writing in a stylistically complimentary way, I did what I thought I *should* do, and it took me 6 months to remove my head from my ass.

And I doubt I ever really “proved my prose.”Lindsay - Self Sabotage

That’s when I realized something:

My talent isn’t in using elevated language or literary devices. It’s in speaking to my audience as if they are sitting on this couch with me, fuming at the thought of having their bangs plastered to their foreheads the second they step outside, certain their upper lips will sweat instantly, too. They hear which words are emphasized because I’m serving up stories like a sermon. They trust me because I’m honest, and that, my friends, needs no fluffing.

My truth, my realness, and my unapologetic stance on just being me is what sells me, not only as a writer, but I’m fairly certain it’s what brings amazing people into my life, too.

Instead of sitting still and telling myself I can’t get good enough words out, I’m talking about it, writing this post like it’s exactly what’s meant to come from me today. No other words matter, no other projects take precedence.

We all deserve to find our strengths as writers and play to them. It doesn’t mean you can’t learn and grow through writing more, but if your fear of being inadequate freezes up production then it’s time to go back to your roots and remember why you fell in love with writing in the first place.

For me? It was catharsis: a chance to purge emotion and connect with others who understand.

Self-sabotage is the old friend we haven’t let go of because they’ve been around too long. You might know it doesn’t serve you but you can’t cut ties because you’re bonded. Trust me on this, that shit is toxic and turns you away from the things you love most.

Divorce it.

Dig deep.

Write whatever the hell you want.

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Lindsay Fischer HeadshotAfter surviving domestic violence (and three years of trauma therapy), Lindsay Fischer saw an opportunity to use her voice against abuse, blogging as Sarafina Bianco since 2009. She revealed her identity in 2015 when her memoir, The House on Sunset, was released, and she now speaks on behalf of trauma survivors on national stages.

Website: http://www.survivorswillbheard.com

Twitter: http://www.twitter.com/linsfischer

Facebook: http://www.facebook.com/survivorswillbeheard

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Filed under Blogging, Guest Post, Life, Literary, Literature, Published, Writing

Guest Post: From Size 0 to Size Mom. And Proud of it. By C. Streetlights


I won’t ever be size 0 again, and that’s probably okay. Maybe.

I will be turning 40 at the end of this year and I am slowly accepting the changes in my body that age does to a woman. It’s the age when our bodies turn against us and we come a sort of featured special on the Nature Channel entitled: “When Host Systems Attack.”

I was once one of the girls who other girls longed to be – the type who could eat an entire order of chili cheese fries from Volcano Burger and still want a chocolate shake, not even caring because she knew it would all burn off by dinner time. The horrible trade-off (in my teen-aged mind) was that I was all angles and knees with no boobs. Well, no boobs compared to some others. At that age, or even younger, it was the tale of what we didn’t have compared to what someone else did.

I took my weight for granted during those years. For that matter, I took the entire concept of a healthy lifestyle for granted. Exercise? Hell no; that means sweating. And effort. And probably planning. Eating healthily? Why would I eat fruit and vegetables when God created cheese and the burgers to put it on?

Once I was married, though, my body gave me hints of what was to come. It was like The Christmas Carol but completely different because I’m not Scrooge and this isn’t England. I never gained “The Freshman 15” in college but I definitely gained it as a newlywed thanks to cheap, starchy eating based on our budget and a little special something called the birth control pill. In my young 20-something mind, I thought this was close to the end of the world, bringing my weight from 100 pounds to 115. (I know, I know, don’t yell at me.) But while I was still weighing in at a healthy and normal weight, it still meant no longer fitting in my clothes and that always screws with your head.

exercise-machinesSeveral life events struck me all at once which only added more weight on my body: a busy teaching schedule, a full-time master’s degree, a new baby, and most importantly, my laziness. Sure, I could’ve done something about my weight during any one of these life events, but honestly I just wanted to drink my Dr. Peppers and eat chocolate cream pie. Who wouldn’t? It was bad enough that I had to walk all the way up and down a hill to my car just to get to and from my apartment; why add exercise to that mix? It was a small hill, but still.

However, deep down I knew it was time to drop the weight. My baby entered kindergarten so I couldn’t genuinely call it baby weight anymore. We bought a treadmill with the new house so I mostly enjoyed that. Soon I was running and when I didn’t have to get off of it in order to use the bathroom (all mothers understand this), I could run at pretty good clip.

I can’t run outside. I have sensitive ears. Long story.

When I met my goal weight, the only people excited for me were my family and doctor because the reality is everyone else is a member of a club called the We Hate Success Club. You discover who holds a membership card pretty quickly once you succeed in something you’ve worked hard at and these other people are dicks about it. Soon after, the club president cornered me in her office and accused me of going through a midlife crisis. Because you know, a woman in her early-30s who loses weight is obviously going through some sort of transcendental crisis. The vice president just plainly accused me of having an eating disorder while in the faculty room. Because you know, this is always The Best Tactic to use when exhibiting concern for someone who has an eating disorder.

Actually, it isn’t. Don’t do that. Ever.

In truth, I learned pretty quickly that when it comes to weight your goat is roasted if you gain weight and your goat is roasted if you lose it. No matter what, nobody will be happy with how you look so you might as well be happy for yourself. Overall health should always be the key factor, not the hope that others will be super thrilled for you. Because the dicks from The We Hate Success Club will be at your door, and they won’t bring you a plate of cookies. They only bring sour grapes.

Now that I’ve had my second child – almost 5 years ago – you can bet that I am back at the starting line again. Except this time, I’ve got my age and a bad hip against me. Again, my clothes don’t fit and I face the timeless battle women everywhere face in dressing rooms all over the world: Do I suck it up and go up a size, or do I just go get a Cinnabun and call it a day?

The one activity I did enjoy – running – is no longer an option to me and so now I have no choice but to just sit on my ass all day writing blogs like these and eat the chocolate chips I have hidden in my bedside table. Right? Right.

I won’t ever be a Size 0 anymore. I’m mostly okay with that because for hell’s sake, why are we even producing clothes at that size anyway? But I’m also mostly okay that at my age it just takes more work to get this body to look how I want it to look. I have to fight for every damn pound I lose and be more creative in how I fool myself into exercise. But that’s all okay too because while I won’t ever be a Size 0 anymore, I will always be a Size Mom and my kids need me to be healthy for them.

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CeeStreelightsAfter writing and illustrating her first bestseller in second grade, “The Lovely Unicorn”, C. Streetlights took twenty years to decide if she wanted to continue writing. In the time known as growing up she became a teacher, a wife, and mother. Retired from teaching, C. Streetlights now lives with her family in the mountains along with their dog that eats Kleenex. Her new memoir, Tea and Madness is now available.

You can follow C. Streetlights on Twitter, Facebook, Instagram, Pinterest, and Goodreads.

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Filed under Anxiety, Family, Guest Post, Life, Mental Health, Motherhood, Sarcasm, Writing